Brain Tea
The BrainTea podcast explores different ways to Reach New Levels Of Productivity, we'll be talking about building mental toughness and physical wellbeing. Hosted by Alex Kahel. Learn more about BrainTea www.BrainTea.com . Spotify ▸ https://braintea.com/Spotify . Apple ▸ https://braintea.com/Apple
Episodes
4 episodes
What Happens To The Brain When We Exercise?
On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits t...
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33:10
Productivity Hacks That You Didn't Know About, With David Meltzer & Alex Kahel
On this episode of Brain Tea, I welcome David Meltzer, entrepreneur, speaker, and author of the book Game-Time Decision Making. David offers his perspective on productivity by framing the differences between being busy and being ...
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Episode 3
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20:02
How Digestion Affects Brain Health with Dr. Corina Kibsey & Alex Kahel
In this episode of Brain Tea, I am joined by Dr. Corina, a Naturopathic Doctor, to discuss how digestion can affect our brain and productivity. Dr. Corina shares her knowledge on what we call the second brain, the stomach. She connects the dots...
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Episode 2
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30:18
Abundance Mindset with Dr. Nana Jokura & Alex Kahel
On this episode of Brain Tea, I welcome health success consultant and author of the book Your Healthy Success, Dr. Nana Jokura. Nana’s mission is to help entrepreneurs and partitioners achieve their goals by shifting their mindset to l...
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Episode 1
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17:50